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Sounds like you're just doing the good ol' proper Calories In, Calories Out. I don't know why they think it's "fast metabolism". Do they also exercise? Food is fuel when you are a runner; it's not about metabolism. Yes, you're metabolism is healthier but it's because you're exercising. You can eat more because you're…
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Yes, i do both. Totally doable. I tend to run early in the morning every other day and do whatever JM stuff in the afternoon/end of day 6 days a week. The HIIT style/3-2-1 stuff definitely has helped my endurance in running. Highly recommend it!
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I'm an app person. MFP Map My Run Run, Zombies and while i'm out on my run, one of these to throw in some HIIT: 12 Minute Athlete Sworkit Pro Hot5 Spitfire
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I have a go to salad dressing that I make every week that is a good replacement for the heavy stuff and is pretty good as a dip as well. 1 cup organic non-fat greek yogurt 6 tbsp olive oil 6 tbsp apple cider vinegar (great for you, i sometimes use more) optional: some dill chopped up, some shallots thrown in. some pepper…
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I LOVE Sworkit. I'm also pretty obsessed with 12 Minute Athlete, Hot5 and Spitfire. All of those are worth the extra money for the Pro versions.
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Personal preference but planks and plank variations seem the best for me. Side planks, spiderman planks, rolling plank, plank pushups, one arm planks, plank twist, etc... I like to be warmed up with cardio before dropping to some of these and then do two variations of them for 30/45 sec each a couple times with cardio…
