raisinfran

When I was struggling I took power naps. Fatigue is a known symptom of depression, and I just felt like sleeping ALL THE TIME. But if i told myself it was ok to take a little nap, then I would wake up and feel able to exercise. Also, I highly suggest going to the gym, but especially if you have a friend to go with. The…

in Depression and weight loss Comment by raisinfran February 2014

Thanks y'all, this is really helpful!

in Never usually post but... Comment by raisinfran January 2014

Hi there! brand new to this whole group thing. My goal is around 40 lbs, but at this point anything will do!

in What is YOUR goal for May 23rd? Comment by raisinfran January 2014

raisinfran Member

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