raisinfran

When I was struggling I took power naps. Fatigue is a known symptom of depression, and I just felt like sleeping ALL THE TIME. But if i told myself it was ok to take a little nap, then I would wake up and feel able to exercise. Also, I highly suggest going to the gym, but especially if you have a friend to go with. The…

Thanks y'all, this is really helpful!

Hi there! brand new to this whole group thing. My goal is around 40 lbs, but at this point anything will do!