Replies
-
When I was struggling I took power naps. Fatigue is a known symptom of depression, and I just felt like sleeping ALL THE TIME. But if i told myself it was ok to take a little nap, then I would wake up and feel able to exercise. Also, I highly suggest going to the gym, but especially if you have a friend to go with. The…
-
Thanks y'all, this is really helpful!
-
Hi there! brand new to this whole group thing. My goal is around 40 lbs, but at this point anything will do!
