guruka

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  • I eat 2 dates to help sugar cravings but I do eat a diet high in protein. Perhaps I need more good fats.
    in Sugar Craving help. Comment by guruka September 2014
  • I use the food diary to plan my meals in advance and then I can make the decision as to what to include.
    in Vegan Daily Nutritional Values Comment by guruka July 2014
  • I don't have an instagram either but I am on twitter. What are you doing to lose the weight? I lost 14lbs on 20 day juice fast and I have lost 15lbs on the HCG diet protocol using African Mango and Carcinia Cambogia Complex instead on HCG. Good luck on loosing your excess weight and keeping it off. Guruka
    in My Instagram weight loss profile Comment by guruka July 2014
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