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A couple more tips. Don't eat carbs at night and don't do fast food. Eat whole foods and vegetables. If you have ChaLEAN, then follow their diet plan exactly. The BeachBody diets work!
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I recommend adding a lot of walking and running to your exercise routine, everyday for 45 minutes to an hour if you can (rest 1-2 days a week). And, try eating the following ratio of macronutrients: 25% carbs, 50% protein, and 25% fat and a little less than maintenance. You must also recalculate your maintenance…
