Alice_104

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Replies

Exercise before breakfast is the best way out when it comes to weight loss.

in Working out before breakfast? Working out twice a day? Comment by Alice_104 November 2013
Start exercising. Roca Labs formula can help you.

in In desperate need to fit into my wedding dress Comment by Alice_104 November 2013
1 month and 20 days. But my goal was big like more than 100+ lbs so it was fair in this time period. I've been using Roca Labs formula and exercising 30 minutes everyday.

in How long did it take you to lose 30 pounds? Comment by Alice_104 November 2013
You can't lose quickly. Remember the rules. The smaller the goal the slower it is to achieve. Even if you consult Roca Labs, they will give you 2-3 months time frame.

in What diet can make me loose weight quite quick? Comment by Alice_104 November 2013
Exercise :D

in need to lose weight fast! Comment by Alice_104 November 2013
True inspiration. :)

in 3 Month Results - Who said you need to lose weight??? Comment by Alice_104 November 2013
I'm eating 1200 calories a day but I still haven't reached my goal yet. I've left all sort fast food and dairy products. I'm eating healthy. Exercise every day and a dose of Roca Labs formula 4-5 days a week. I'm 50 lbs down in 2 .5 months. I hope it works. :) I still have 75 lbs to lose.

in Has anyone met there goal weight eating 1200 calories?? Comment by Alice_104 November 2013
I lost around 50-60 lbs in last 2.5 months. 50 more to go. I've been using Roca Labs advanced formula. It wasn't easy and still it isn't but worth the result. :)

in How Long Did It Take To Lose 100 Pounds? Comment by Alice_104 November 2013
After seeing you I'm sure that I'll be able to do it too :)

in 745 Days of logging - photos inside Comment by Alice_104 November 2013
It's okay by 0.6 lbs a day but further can be dangerous, I'm currently losing around 0.3- 0.5 lbs lately with the formula but I've read that a few Roca lab's customer lost 1 lbs a day too so I'm not sure.

in Losing 0.5 to 1 pound per day...Health Risks? Comment by Alice_104 November 2013
I didn't. I'll try that if the Roca Labs team permit it for that while using the formula. If it worked then It will be 60 lbs down and 65 lbs to go :D

in anyone tried the lose 10 pounds in 3 day diets with succes Comment by Alice_104 November 2013
Yes (n_n) but only we walk at a constant speed. Roca labs told me about this trick . \o/

in I can lose weight by just walking, right? Comment by Alice_104 November 2013
I have been using Roca labs formula for 2.5 months. They recommend me to walk for 30 minutes every day at a constant speed. I've lost 50 lbs by now. I think walk help.

in Walking to lose weight Comment by Alice_104 November 2013
Most of the diet plans recommend green tea(2-3 cup) and grape juice for losing weight

in Does green tea really help you lose weight? Comment by Alice_104 November 2013
I'm not very good with diets. Right now I'm using Roca Labs formula. 50 lbs down in 2.5 months. Still 70 lbs to lose.

in help me please have IBS and struggling to lose weight Comment by Alice_104 November 2013