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This is awesome! Love your attitude!
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I found this on Mayo Clinic website: Take the talk test. If you can carry on a conversation in brief sentences, you’re probably in the moderate-intensity range. You’ll be breathing faster, developing a light sweat and feeling some strain in your muscles. If you're working at a vigorous intensity, you won’t be able to say…
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do you have a way to walk in a treadmill to match what you feel like you're doing during the day? maybe the readings from that will help.
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I am in! 46 in a couple of weeks, looking to drop 50 lbs.
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you can add me!
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43 yo and am glad to see so many of you in this age range - it gives me hope that I can still lose this weight!!
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I'd like to get some motivation buddies as well. I just started a couple of weeks ago and the few buddies I have has been tremendous help!
