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I would also be happy to add anyone in this thread! I am 5'4" and have lost 10 pounds over the last year from 155, but would like to lose 25 more pounds so I can get to the BMI suggested by my doctor. I find it very motivating to have friends on MFP, but all the people I know in real life have stopped logging their food!…
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I'd like to join too! :glasses:
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What jumped out to me was that it doesn't sound like you are getting enough healthy fats in your diet. Make sure you are having fish, avocados, nuts, olives, and seeds each week. Also, if you are going to do a fast day each week, you might want to add in a high calorie day so that your body doesn't get stuck in starvation…
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Are you weighing yourself everyday? A lot depends on what you ate the day before, even if you are staying in your calorie goals. I would suggest weighing yourself no more than once a week, on the same day, at the same time of day, wearing the same clothes (or nothing) to get more of an accurate picture of how you are…
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It's hard to lose weight when you don't have much to lose. It's like your body wants to hang on to those last pounds. -Are you eating at least half of your exercise calories? Your body might be in starvation mode. -Are you eating quality calories (1100 calories of lean proteins, veggies, etc. vs. 1100 calories of…
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I have a polar chest strap and watch. The watch battery went well before the strap battery. I would suggest trying out the band with a treadmill or cardio machine that links to the band and see if it's still not working correctly.
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The Weight Watchers site has this comparison of different Chinese foods. Basically, lower points values mean lower calories/more nutritional value (i.e., for a 100 calorie chicken breast and a 100 calorie snack pack, the chicken breast would have lower points). Hope this helps! Four: Has a PointsPlus™ value of: Steamed…
