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That was it - dr. Made tone,! Defiantly going to slow it down tomorrow. I haven't given up - after all I have repeated the same work out 9 times. Just needed to know how to break this plateau. This everyone for the support
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Me too. I am around a 10/12 And alternating between 30 day shred and c25k. Nice to find someone in the same place
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I was browsing through other logs and found so and so's method of running and found that I am running too fast. I have a heart rate monitor and I thought I needed to keep ping myself to stay in the high zone in order to "push" myself. I think I will definitely slow down tomorrow and hope for better results. I was trying to…
