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Hey brotha I'm 19 (6"0) started lifting 4 months ago and started to bulk 1 month ago, I started lifting at 140 and started bulking (4 weeks ago) at 148. Currently 162 and have a goal of 180 by end of the winter. In my diary You'll see lots of milk eggs and the odd weight gainer if I cant get or miss a meal. Good luck and…
