itsfatum Member

You won't get it easier to understand than that. You don't have time for your studies, you are MAKING time for your studies. Same goes with everything, and that includes exercise or nutrition. Take it easy. Reserve one hour a day for health, be it working out or researching how to workout/eat healthy. Spend one hour less…

Attracted

Completion. I've been procrastinating like crazy for the last several months.

There are other traits that are more important than being fit, but I want my kids to have their parents around when they are old. Same for my grandchildren. I don't want to be with someone who flirts with illness every single day. I've been overweight for 28 years, so I understand that people can wake up and change. Could…

7. Could change IRL though

Seems caring and lovely

You didn't said what type of exercise you like, but I'll guess you prefer lifting, since cardio is basically any kind of activity that gets you over 60% of your maximum heart rate. Considering that assumption, I would recommend you doing High Intensity Interval Training (HIIT) with weights. You will do cardio, but you…

Emotional hurdles are like going to the gym. Yeah sure, it hurts as f'ck, but you get stronger and stronger everyday. I would change nothing. I'm the strongest person I know just because of the sh'it I've been through.

Too neutral. Would have to meet you to set a proper adjective

hot

Good one. I agree :)

Heh, you made ME smile. That wasn't the idea, although that's a start

Be more cheerful. That slight smile doesn't cut it

@Sunkissed1989 Current. You look the happiest in that one

@Jjennyb4 Holy ****! That before/after pic... :brofist: @Andreaviolet8 Lovely hair

If the post is fake: - No If the post is real: - F'ck NO! No way should she risk her life in surgery just because her manipulative boyfriend told her to. F'ck that, seriously. If the post is real, this is a serious DTMFA example.

My tips: 1) Forget about weight. Use body fat % as a measure of how well you are doing. (BIA analysis is not perfect, but it's a good place to start) 2) Count calories, no matter what. Every single little thing, without excuses. Everyday. 3) Don't eat at too high of a deficit, or else you will stop losing. Consider your…

Sounds like you found the reason why guys tend to be obsessed with abs+arms and girls with butt+legs. There is where those last pounds are.

Vocal trance, in general, works wonders for me. The whole Armin van Buuren - Intense (Album) is what I'm addicted to right now. This is where I get my tracklists from: www.di.fm/vocaltrance But if I plan on getting over 80% HRMax I don't get my mp3 player out. I found out that my ears hurt and my focus drifts around if I…

HIIT and cardio work wonders for that. I burn around 1000 per hour when I go skating (30-32km/h avg.) and biking (35-38km/h avg.). The trick is to push your system over your lactate threshold and stay there for as long as you can (at least 20min, 60min max). It forces your system to it's limit, so warm up every time,…