sjodrum Member

Goal weight: 269 [November 25th: 277.5] December 2 (starting weight): 274 December 9: 272 December 16 272.5 December 23 273.5 December 30 I fell off this week due to too many Christmas lunches and parties! I'm surprised it's not worse, so I am thankful. This next week will be very challenging...

Well done Lauriek70!!! That is a great achievement and you are an inspiration. You still have two weeks to go too - it will be fun to see where you end the month.

Goal weight: 269 [November 25th: 277.5] December 2 (starting weight): 274 December 9: 272 December 16 272.5 December 23 December 30

Goal weight: 269 [November 25th: 277.5] December 2 (starting weight): 274 December 9: 272 December 16 December 23 December 30

Goal weight: 269 [November 25th: 277.5] December 2 (starting weight) 274 December 16 December 23 December 30 I threw the Nov 25 weight in there because I lost 3.5 pounds this week! :)

Goal Weight for Nov 25th: 270 Oct 28th: (starting weight): 275.5 Nov 4th: 273 Nov 11th: 272 Nov 18th: 273.5 Nov 25th: 277.5 This month ended badly for me on the weight front. I had a 5 day trip to San Diego then Thanksgiving holiday.

I'm reporting early this week because I'm going on a trip to San Diego. Goal Weight for Nov 25th: 270 Oct 28th: (starting weight): 275.5 Nov 4th: 273 Nov 11th: 272 Nov 18th: 273.5 Nov 25th:

Goal Weight for Nov 25th: 270 Oct 28th: (starting weight): 275.5 Nov 4th: 273 Nov 11th: 272 Nov 18th: Nov 25th: Only 2 pounds to my goal! I'm going to make it this time.

Hi, I didn't know there was a new challenge, so sorry to be late to the party, but I still want to participate! Goal Weight for Nov 25th: 270 Oct 28th: (starting weight): 275.5 Nov 4th: 273 Nov 11th: Nov 18th: Nov 25th: (The day after thanksgiving holiday, oh boy!)

Goal Weight for Oct 29th: 265 Sep 30th (starting weight): 273 Oct 7th: 270.5 Oct 14th: 274.5 Oct 21st: 271.0 Oct 28th: 275.5 Well, this was not a good week for eating or consistent exercise. I was eating out a lot because of sales meetings and so went backwards. It was shaping up to be a good month too. I think I am a…

Goal Weight for Oct 29th: 265 Sep 30th (starting weight): 273 Oct 7th: 270.5 Oct 14th: 274.5 Oct 21st: 271.0 Oct 28th: Back in track this week! (Well sort of. It seems that I probably won't reach my goal, but at least it is going the right direction this week)

Goal Weight for Oct 29th: 265 Sep 30th (starting weight): 273 Oct 7th: 270.5 Oct 14th: 274.5 Oct 21st: Oct 28th: Ok, I had a setback this week. I traveled over the weekend and had a very busy week at work. I was pretty off my plan for the whole week. Time to get back on track!

Goal Weight for Oct 29th: 265 Sep 30th (starting weight): 273 Oct 7th: 270.5 Oct 14th: Oct 21st: Oct 28th: Total lost so far in October: 2.5 pounds!!!! It's been a great week on the weight loss front.

Sorry I'm late getting started this month. I do want to participate - it's going to be a great month - I know it! Goal Weight for Oct 29th: 265 Sep 30th (starting weight): 273 Oct 7th: Oct 14th: Oct 21st: Oct 28th:

Goal weight: 269 (2 lb per week) Sept 2nd (starting weight): 277.0 pounds Sept 9th: 277.5 Sept 16th: 273.0 Sept 23th: 273.5 Sept 30th: 273.0 So, total loss is 4 pounds - I am very happy with that!

My Dr. told me that weight loss and quality of sleep are related. I had sleep apnea and failed to sleep deeply, which my Dr. felt was causing a hormone problem in me, preventing me from losing weight. I'm sure it is complex, but that is at least one medical opinion on the subject.

Goal weight: 269 (2 lb per week) Sept 2nd (starting weight): 277.0 pounds Sept 9th: 277.5 Sept 16th: 273.0 Sept 23th: 273.5 Sept 30th: Not a terrific week, but I am glad I kept near my last week's result.

It's fun to have some success this week! Ok, I'll drink my water.

Goal weight: 269 (2 lb per week) Sept 2nd (starting weight): 277.0 pounds Sept 9th: 277.5 Sept 16th: 273.0 Sept 23th: Sept 30th: I lost 4.5 pounds this week! The difference is that I planned each day's meals and snacks the night before and stuck to it. This is the first time in a long while that I did it this way and I am…

Nice work!

I have found that planning my meals and snacks the night before, then printing them out to follow the next day is what works for me. If I don't do this but just try to keep track as I go through the day I find that I forget about it by dinner time and that I don't stick to any kind of limits. This week I rededicated myself…

Goal weight: 269 (2 lb per week) Sept 2nd (starting weight): 277.0 pounds Sept 9th: 277.5 Sept 16th: Sept 23th: Sept 30th: I am pretty much the same. While not the right direction, I am actually pleased with the results. This is because is was my birthday a couple of days ago and I didn't stay on any kind of plan that day.…

Yes, I am ready to get serious in September. Let's rock this time! Goal weight: 269 (2 lb per week) Sept 2nd (starting weight): 277.0 pounds Sept 9th: Sept 16th: Sept 23th: Sept 30th:

Final results for August: Goal Weight for Aug 31st: 269 Aug 1st: 277.0 Aug 5th: 274.5 Aug 12th: 276.0 Aug 19th: 275.5 Aug 26th: 278.0 Aug 31st (optional): 277.5 Total weight lost so far in August is -0.5 pound. Pretty much where I started.

Yes, I am late too. It's probably because I don't really want to report my progress - sorry for not posting. Goal Weight for Aug 31st: 269 Aug 1st: 277.0 Aug 5th: 274.5 Aug 12th: 276.0 Aug 19th: 275.5 Aug 26th: 278.0 Aug 31st (optional): Total weight lost so far in August is -15 pound.

Goal Weight for Aug 31st: 269 Aug 1st: 277.0 Aug 5th: 274.5 Aug 12th: 276.0 Aug 19th: 275.5 Aug 26th: Aug 31st (optional): Total weight lost so far in August is 1.5 pound. At least it's going in the right direction this week! Hope you all have a great weekend.

Goal Weight for Aug 31st: 269 Aug 1st: 277.0 Aug 5th: 274.5 Aug 12th: 276.0 Aug 19th: Aug 26th: Aug 31st (optional): Total weight lost so far in August is 1 pound. I little back track this week.

Goal Weight for Aug 31st: 269 Aug 1st: 277.0 Aug 5th: 274.5 Aug 12th: Aug 19th: Aug 26th: Aug 31st (optional): Yes - total weight lost so far in August is 3.5 pounds!

Final results (which are not very good) August 1st Goal:267 July 1st (starting weight): 275 July 8th: 274 (-1) July 15th: 273 (-1) July 22nd: 274 (+1) July 29th: 277 (+3) August 1st: 277

Ok, I'm in! Ready to get serious.... Goal Weight for Aug 31st: 269 Aug 1st (starting weight): 277.0 Aug 5th (official starting weight?): Aug 12th: Aug 19th: Aug 26th: Aug 31st (optional):