Init_to_winit Member

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  • Wow incredible! Great job! As others said, very inspirational, thanks for sharing!
    in i surpassed my goal today! w/ a bunch of pics Comment by Init_to_winit July 2011
  • One of my favorite breakfasts have been either apple slices and peanut butter or a banana and peanut butter. It's SO filling and delicious! The natural sugars give me energy that I need in the morning and the protein keep me full and satisfied until lunch!
    in quick breakfasts I could take with me to work? Comment by Init_to_winit July 2011
  • Yes yes I will!!!! I am getting married October 15th and NEED to lose some weight! I'm in!
    in Lose 25 lbs by Oct 1st. (12 wks) Hope you will join me in t Comment by Init_to_winit July 2011
  • Thanks everyone. I will just try and stick to a healthy routine and whatever happens, happens. My fiance loves me the way I am now, I'm sure he'll love me even if I don't lose any weight!
    in What's an acceptable goal? Comment by Init_to_winit July 2011
  • Thanks everyone for the advice and motivational words. I ate my banana and some peanut butter so right now I feel pretty full and not craving much. But I will keep my water close at hand and think about how much it will take to burn that nasty stuff off! throughout the day! Besides I only have 3 more months until my…
    in Another Office Birthday Party - HELP! Comment by Init_to_winit June 2011
  • I find most of all if I eat a protein packed breakfast, I tend to not have cravings and don't need as much food for lunch and dinner. I've been eating a lot of apple slices and peanut butter or banana and peanut butter for breakfast. I had that this morning at 8 and I'm still stuffed! So I totally agree more protein is the…
    in I need to feel FULL!!!! HELP! Comment by Init_to_winit June 2011
  • Basically, the way I understand it, is your body burns a certain amount of calories daily. Given your lifestyle (if you work in an office, age, sex, weight, height) this can vary, mine being a 23 year old female who works in an office and weighs around 170, is about 1,900 a day. Basically if I want to lose a pound (or…
    in If I burn 3500calories a week... Comment by Init_to_winit June 2011
  • I have such a hard time staying on track with my weight loss. I even see great results but still manage to sabotage myself. We can do this though! It's just a little work and a lot of discipline!
    in I'm new! Comment by Init_to_winit June 2011
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