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Agree! Forgot to mention the fiber thing in last magnesium post. I thought that too.
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I am a chiropractor. 400mg magnesium at bedtime seems to help most people. The form could be important. Read the bottle. Magnesium oxide works well for most. Magnesium carbonates not as much. Mag glycinates work well too, I have one patient magnesium citrate is her winner. One size does not fit all. We all have different…
