sqigglet

Your yoga area sounds fab. Yes i feel it makes you more aware of your body especially in certain positions etc that is great that it is helping with your choices to fpod etc. I enjoy the escapism i think just having that hour away from manic day to day life where you can focus 100% ans feel calm etc i love it so far.

Lol at moaners and groaners. I have several in my class. From when I look at them making the noises I just feel they are so at one or in the zone etc such in a relaxes state their body goes along with noises ahah. I actually think fairplay to half of them for being so relaxed or what not. I on the other hand when the…

Hi, I do a yoga class twice a week and love it! There is even a relaxation part and breathing exercise part built in etc. I would love to be able to practice it in the morning like yourself but with young children i find it near impossible to imagine doing it. I think you get out of it what you put in don't you. I only…

Thankyou that makes perfect sense !

Thanks Chris. Your diary entries look really yummy! yeah will defo take on board about exercise gives leeway to eat more. Guess at the minute if im hungry I eat pretty simple maths im my eyes and just dont want to go through the cliches that's ftiend have when they starve themselves the night before weigh in etc or go to…

thanks bajoyba, definatly made that aspect alot clearer! thankyou! thanks ngressman again it's nice to hear about the leeway of eating back some exercise calories etc good luck for your journey BusyRaeNOTBus oh very similar stats i think we have? thanks for the insight, 2000 netting sorry to sound dumb but is 2000…

Cheers Chris yeah I mean 1200 perfectly feesable for alot of people i am just a big love of food i guess. I could do 1200 maybe if i just sat still all day in a coma watching tele hehehe luckily with abit of changing from 2lb per week to 0,5 it has bumped them up to 1830. I have one big appetite and thanks for giving me an…

Thanks cwolfman that definatly explained things much better thankyou! And forthejourney fab thanks you and everyone else who have replied have quite possibly saved my frantic stressing! fiddled about dropped it to 5 lb loss and still showed 1200 I was like rarrrrrr until i found that tab you mention about the amount per…