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This time last year I was at the top of my game. I lost a total of 40lbs and felt AMAZING. I'm now back up 20lbs and am trying to learn to stop the yo-yo effect. I want to make this a lifestyle change for good. Could use some support!
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Stop eating the fast food. Take a week off (tell yourself it is just a week!) and you will probably not crave it as much once you cut it out for a short time as long as you are replacing it with healthy fruits and vegetables.
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I went from a 36D to a 34B... Gained back a few so now I'm at a 34C
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Shredded Chicken Chili (Crockpot) 1.5lbs Boneless Chicken Breast 1 can red kidney beans 1 can white kidney beans 1 large can of crushed tomatoes 1 onion chopped 1 green pepper chopped 1 red pepper chopped 2 TBS garlic 2 TBS Chili powder 1 Tsp cumin 1 tsp oregano 1/2 cup of water Set crockpot on low for 8 hours. Shred…
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I'm Sexy and I Know it by LMFAO :P
