Replies
-
being a yoyoer myself i know it isn't about the number on the scale that matters.... i got down to 150lbs once for about 2 years and looked awesome everything was tight and toned... then gave up and gained about 40lbs then got down to 160lbs by just walking and nothing was toned even though i was actually smaller in…
-
wish i had a success story to tell you... i myself have yo yo a lot through my life, but i know how to lose weight and my suggestion on how to keep it off is to keep a close eye on it all... keep moving even once you hit your goal, and keep a eye on your food, don't just hit you goal and then go buck wild eating crap. If…
