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Hi Tricia~ One thing that helps me is measuring. I used and old belt that has NO numbers on it and marked it where I was. Recently I have gotten back on the wagon myself. I lost a lot a while ago and gained some back and I want to lose again. So I have been getting on the scale too much... I haven't really seen and change…
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I was about to post almost the same thing. If anyone wants to add me please do!!
