peanutrenee

eat what you want,... if you dont feel that u want to eat them all then dont.. the thing is that its usually recomended that you do eat something u need to atleast eat 1200-1500 cal a day

congrats!!!

CONGRATS GOOD JOB

U can deff do it

Its recomended to take a day for ur body to repair.. It also lets ur muscles relax.. does that meen sitting on ur butt.. no but u dont need to go to the gym.. but a walk or something very low impact. just to keep urself moving, you dont have to kill urself.. but everyones body needs a little bit of rest, it also gets the…

i just worry about her being healthy... so i eat smart. and try to go to the gym 3 times a week.. sometimes only 2.. and no coffee no tea.. water milk and natural juice. but ty.

Its good that ur staying pos, thats hard. loosing weight wont fix it but will help out some take some pressure. just try low impact work outs and when your body says stop listen to it.. there is a line between a good hurt and an omg hurt. try swimming or something like that

i only drink water so i do about 3.5 fill ups of a 20 oz btl of water.

he told me 1200 or less if i could go less then thats a good thing.. I eat alot of veggies, and fruits, all natural if i can, lots of water things like that for my iron from my slimfast that he gave me. if i feel like splurging i eat a low cal pb and j for lunch . i worry cause i get dizzy alot and thats what happened to…

No i get ppl saying that for having 7 weeks left im small, or asking me if im 6 mo preg.. and i look at them saying thanks.. so idk whats going on. I was a 5 in juniors and i went up to 9 in juniors this time.. idk

i did the kbell workout for about a mo.. it was cool when i did it with someone elts but alone i just get tired of it all

my BMI said between 30- 35lbs is normal, so idk what to do im trying to keep my weight down alot here its just getting hard to make sure im getting the correct foods. its just taking alot out of me to eat 800 cal and work out all the time.. im just so tired. but my doc, is still on me to keep my weight the same for another…

hot tea for bfast. - zero cal Snack when i get to work lo cal kettle corn 170 cal lots of water dinner/lunch light pb & j

I agree!

chocolate cake... or pizza

I have never heard of this but I now will deff do it.. I ususally struggle with not eating right after.. now this will be great. It will make me work out more.. lol I love chocolate milk, but i never get to have it.

plan your meals for the weekends on monday when ur in the good choices mind set, and every other weekend do a take out run or once a mo..

it kick starts ur metab. thats why ur hungry ur bodys hungry for food it needs energy, did u eat b4 the gym? if you didnt thats why u should always eat something small even if its a piece of fruit.

Ok we dont suffer from wiskey ****..

dude im preg yea i cry everyday... hey... as a girl... we dont have to think with 2 heads... we have the wonderful abilty to multitask with out dying...

I have 4 friends on here so im game!

im 7 mo preg too, i too am counting calories. and i think that its a good idea.. we dont pop out a 30 lb baby but its ok to slip were human and were going to want that cheese cake.. just make sure ur eating smart and also plan, be like ok there is a piece of cake thats calling to me... for dinner have a salad. yes 300 more…

congrats!

hi, welcome this place is great for having that help and support of ppl.

hello... its always like that it comes and goes and comes... im new to this too... but didnt go through the intro either

hello and good job! its hard to get started on the goal of weight loss. hope everything goes well and with summer comming hope its gonna be easier with more hikes and trips to the beach!!!

I cant just sit down and eat, thats the thing my work dosnt rly allow me to have a "lunch" so i get to like grab something, and i eat healthy. I eat salads, and lentals. its just i dont sit down to rly eat. My doc cleared me to work out that im past the "worry" time, just no heavey weights or crunches. i do if im lucky 2-3…

yes, that is too low for a human body to funtion. Most people dont think that breathing or talking does take energy. so your body will go into starvation, very quickly on this diet. I personally know this, its a horrible feeling when you crash.. if your looking to just loose weight but not go to the gym or work out i would…