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Good for you. Diet sodas are not good for you anyway! The only good thing is they are low in calories, but they are finding the chemicals to be bad for you. I only drink water, which gets boring. I also try to stick with Stevia for a sugar substitute. It is healthier and a natural grown item. I will have a glass or wine…
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I don't know how that works exactly. But using your example, you would be only 3.2% over your daily max if you eat all the extra "allowable" calories, if you ate 1770 normally. Not much when estimating. The other non recorded use of calories by moving around should compensate. I don't eat all the extra calories I earn by…
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I bet a lot of us cheated yesterday. I did! Do you feel good afterwards? I don't. I am not worried about the cheat, I was planning that, but I feel sick to the stomach today. Back on the horse today! It wasn't worth it, haha.
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My niece uses this body bug to record her calories. http://ht.ly/32L6s I also question the caloric activity ammounts. I do the same type of activity on the treadmill at my fitness club and the same types of machines give me different calorie figures.
