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Thank you!! I had a (ladies group) trainer for a few years and this definitely is helping me remember what and how to do routines.
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Add me if you like.. I am looking for buddies who are serious about their journey and self improvement for both health and mental stability! 2013!
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Looking for some 40 something buddies.. I've been on and off this site for a year or so.. ready to finish this game up!
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Hi.. Been using this app on and off for a year or so.. I am now branching to the community help! I need buddies..:tongue:
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Lean cuisine market chicken alfredo - steams in bag - 310cal GREAT to add extra frozen veggies.
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Im new to this site for about 2 months and just had this rant with my husband this morning who has plateaued! Welcome to dieting, I told him. Remember to use the tool to check your BMR which is the amount of calories you need to sustain at your current weight. To loose safely and keep it off you need to eat 500 calories…
