Milaur

Yes, I like to call it calorie shopping. When I work out it's like a treat that I get to eat a little more that day. When I know I'm in the mood for something for dinner and I know I don't have enough calories left I will work out until I can have what I wanted.

I agree that you need to let yourself have a treat every now and then but I would also ask your family to support you by not having so many temptations out all the time. I like to have one splurge a week and am good the rest of the week. No one wants to feel like they CAN"T have something. I just think to myself that if I…