KelliH729 Member

I have found that YOU have to want it...you have to want to change your life. I am not necessarily overweight (at my heaviest 160 and I am 5'4") but I would get annoyed when I would try on a size 12 and it would fit but I never really got serious about wanting to change until one moment it just hit me that I wanted to be…

I honestly commend the jury for what they did, they were able to do something SO hard and take their emotions out of the equation and make their decision solely based on the evidence presented.

This deserves to be said again! I 100% agree with you.

Here is my take and it may not be popular. But the prosecution did not prove their case beyond a reasonable doubt. Did Casey kill her daughter? Yes she did. Did the prosecution PROVE she did it? No, they dropped the ball. Instead of relying on evidence they just played on emotions. The defense was able to poke so many…

I am SO happy I am not the only one...

One of my favorite things is just sauteeing the zuccine in EVOO (about 1 tbsp). And adding some Mrs Dash to it. Delicious!!!

I have a heart rate monitor so I just added my own exercise. I honestly cannot even find anything to come close to what I burn during the class either. In an average 60 minute class I am buring almost 700 calories. I think the reason it is not there is that you can truly make Zumba what you want. It really depends on the…

I would say yes :)

Non Scale Victory Daisha :). Not necessarily a weight loss yippee but still awesome!!!

I to use the OxyElite Pro and love it. It makes me sweat like crazy when I am working out. I don't get jittery with it and if I do not take it one day (like I forgot it this past weekend) I do not experience the headaches or anything that another poster mentioned; however, I only take 1 pill a day.

LOVE it!!!!!! I have a Keurig coffee maker and also bought the coconut flavored coffee and it is just so so so yummy :)

I would say that one day isn't going to hurt you. Now if you do it on a daily basis then you need to start making yourself eat more (try protein bars, nuts, peanut butter, etc). But one day won't do any damage.

I work out and do all the same stuff as normal. For me it helps with cramps, fatigue and I think it goes away quicker. My normal routine also includes Zumba...I have never had any issues with it :)

I am EXACTLY like you...it is a little scary actually I thought I might have written that in my sleep...lol. I also started at 158, currently at 150 and my actual goal is about 130-135 which is totally healthy for women our height :) If you like Cara, you can add me as a friend so we can encourage each other!! (Oh and you…

I would check with the company (or the store) to see if they have a money-back guarantee...many do!!!

Oh YES, the sweating is INSANE!!!! I sweat buckets now when I am working out!!! That is a definate side effect for me :).

This is what I am using and I really like it. I do not get the jitters from it (but I also gave up coffee while I am taking it to balance out the caffiene). I have to make myself eat lunch because I am otherwise just not hungry. But it helps control my "snack habit" that I have during the day at work! Plus it MAKES me…

I just count the creamer as part of my daily calorie count and reduce in other areas if need be. That said, I only have 1 cup of coffee/day. I am exactly like you though, I use like 4Tbsp of creamer...lol.

LOL this may be TMI but THANK YOU!!! I was totally wondering why that was happening when I am drinking a ton of water...lol. And I always take the vitamins at night...after I have eaten dinner.

I buy the GNC pack...I believe it is be-Wholesome.

I would say no...I count unsweet tea as water sometimes but that is because I do not add anything to it. I can make a case about adding the "drop-ins" as water but not Diet Coke.

Shoes Manicure Jewelery (like from Clairs or an accessory store, doesn't have to be expensive) Anything really that you want for YOU :)

I usually just wear 2 sports bras. One of the cami looking ones and then a more athletic one over that. Or some of my gym tops have the bra built in so I just wear the cami one under that.

You will LOVE the certification class!!!! Where are you taking it? Who is teaching? I had Erick Santana as the instructor and he is INTENSE!!! It was a very long 9 hour class and I would say that about 6 hours of it is actual dancing so make sure you load up with water and bring a great lunch and snacks with tons of…

I personally have never gotten sick while working out but I would say pace yourself and don't eat before :)

I don't ever drink diet soda...if I have soda, which is rare now, I just drink regular. Even a nutritionist told me that if you are going to drink soda, go for the regular and skip the diet version.

Haha that is true about Donna...had not thought of that.

I have not...I am coming there again in May, I will have to look into this. My favorite place in Huntsville is Jason's Deli...love that place!!

So what I would do too!! 5 guys is very yummy! VERY happy we don't have one close by...lol. But when I have to go to Huntsville for a class for work, we go there. Their fries are just awesome.

Head of the Class!!! Facts of Life I keep remembering shows...lol