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I have done quite a few of them, so here are my picks: 1 - Piyo, I lost about 8 pounds on it but a lot of inches. It was great! 2 - P90x3 (Tony makes me laugh) 3 - 21-Day Fix the routines can be rough or not as rough and I LOVE that she doesn't only use rock hard body models 4 - Insanity Max 30 (love seeing the models tap…
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I think the way the Fit Bit device works is to calculate your "naturally burned" calories throughout the day. So essentially what you just burn doing your thing. To actually get the calories you can eat back you need to add exercise. If you add it into either MFP or the Fit Bit dashboard it will then give you those extra…
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I am honestly not sure but I am 5'4" and 157 lbs and eating just under 1600 so it doesn't really make a lot of sense. But I do not understand that whole, MFP eating thing. I would suggest if you feel you need more, try something healthy, that way the calories aren't just "empty". Something like salad with baked chicken, or…
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I will echo what others are saying in that you will not necessarily find success stories other than the focus group since T25 has only been out for a month :) I am in week 2 of the program and, in week 1 I lost 5 pounds and 5". I love it so far!!
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OK I love these two! #1 is totally the reason I wipe down machines before I use them in the gym And #2...that commercial is one of the better AFN ones :). Living overseas watching AFN you actually start to miss "real" commercials.
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Well to answer your second question first when I read the allergy information, it states that the plant they use does also manufacture products that use nuts. This is actually from the Shakeology Facebook page when someone asked the same question: "There is a small chance of cross-contamination at the manufacturing plant…
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Denying yourself of food will only make things worse. There is nothing at all wrong with fitting a piece of cake into your calorie count per day. Even if you go over your daily allocation, it is only one day and one piece of cake.
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Yup T25 is all I am doing. And I did day 1 yesterday and it is no joke. Shaun T isn't lying when he says it is an hour workout packed into 25 minutes. I loved it.
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I would suggest, instead of totally giving up chocolate and depriving yourself of something you enjoy to move to "nicer" chocolates as opposed to what vending machines stock. For instance, I LOVE Mr Goodbar...those are so yummy but I will eat the whole bar and still want more. So what I do instead is buy some Godiva…
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Hi! Please feel free to add me :). I am a little older than you (33) but similar in height (5'4") CW (160) and goal weight (139). I am also in the UK as my husband is American military and we are stationed here.
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I do mine with a cup of flavored coffee and a dash of cinnamon and ice. I use the chocolate Shakeology. It is yummy :)
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I am in week 4 now and love it! Have lost about 3 pounds so far and haven't yet measured or taken new pics (that is at the end of the week). I do think I feel better so that is a plus :)
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Yes, yes and YES :) I have the same issue, red hair, pale skin (aside from freckles).
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Count me IN! I am in week 3 :)
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Kate Upton....I won't mind looking like her :)
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I LOVE it!!! I am finishing week 2 today. I really like Chalene, she doesn't talk too much so it doens't get annoying to hear it over and over...lol. Plus it is just really motivating to see those women move like that...and if you watch the "Meet the Class" on the Stretch 40 DVD you will be AMAZED at these women...1 had…
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I would just pick up where you left off, so start week 7. Just keep up some exercise while you are gone :). OR is it possible to bring the DVDs with you and play them in a laptop?
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Prayers for a quick recovery Susan!!
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I am the SAME as you :). I drink some coffee with my creamer ;). Honestly I just the sugar free creamers (love the vanilla cinnamon..yum!) and just count it towards my daily calorie goal. I have 1 cup/day and log those creamer calories. The plus side with the sugar free version is that there is only about 35 calories/TBSP
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^^ this. You said you pay 95% of the bills, so you KNOW you can manage on your own. You CAN do this, you do not deserve to be treated that way. Make sure you get somewhere that she does not know about, basically do not tell her where you are going or living. You do also need to begin counseling and see yourself the way you…
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^^^ LOVE this!!! And please don't forget about the yummy yummy fries there...oh just so good. Now one thing you can do is ask for the petite burger, it is basically the kid size burger.
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See my personal belief is not to deny yourself anything. Should you go to Red Robin and chow down on fries every day? No, of course not. Once a month? Sure why not :). And their fries are pretty awesome!
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I think the Beachbody program Chalene Extreme (she is the same instructor for Turbo Fire) incorporates weights.
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Oh and I found the actual answer last night...lol. No you are not supposed to just do HIIT constantly because it can lead to more injuries, it actually mentions is in the books that come with the TF set. Plus even though the "regular" workouts are still crazy, they are not as intense as the HIIT so it still gives your…
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Started Turbo Fire on 19 Feb :) feel free to add me!
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I am doing it as well! Just started on Tuesday the 19th. And also entered the contest :). I hope it is okay, I added both of you as a friend so we can just keep each other motivated and accountable as well. I am loving the program thus far.
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^^ yup this :)
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I will admit I wondered that as well; however, I think no. I think you need to give your body a little break from the HIIT and do the 45/55 minute classes. To be honest, they are not that bad. I have 2 kids who have after-school activities, I work 40+ hours a week and my husband is deployed right now, I am busy...lol. I do…
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Don't tell yourself you CANNOT have it...that is going to be exhausting. Tell yourself that you DO NOT WANT IT. Big difference :)
