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I'm not going to weight wachers meetingseither, but I give myself 23 points which is the same as if I was still going to meetings. I use MFP to help keep track of the rest..(calories, fat, carbs, sugar). Also, It helps me keep track of exercise with how many calories I burn per workout. Basically I eat about 1200…
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I'm in...weigh in 146.8
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My husband is having the same problem. Try a spinach wrap with low sodium turkey breast/grilled chicken with lots of spring mix, avacodo, tomatoes and light dressing. It does the trick for me.
