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I don't have a diet plan. I had a leaflet given me by the doctor when she informed me I had type 2 diabetes, and that was about it. That leaflet was debatable at best. It told me to eat breads and pastas as normal (whatever normal is) for an example of poor information. I've read a lot of information, and a lot of…
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Doing really well with not eating junk food, really well. Fruit does taste sweet to me, especially grapes so I get you. I guess it's because fruit is promoted as a healthy option, when the reality is it's a "healthier" alternative to chocolate, crisps and all those foods you hit the cupboard for when you have a low right ?…
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I have diabetes (diet controlled at the moment) which is one of the main reasons I am doing this. I want to do the right things, sometimes it's not all that clear what the right things are. I know I shouldn't eat junk (I don't now) I should drink water, and exercise I do all of that, but there are a lot of grey areas in…
