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I enjoy Weight Watchers, especially the meeting component. I have lost weight using MFP alone, and on WW....WW is better for me because the meetings make me more accountable. I found it too easy to fall off of an online only program like MFP. This is my opinion only. There is no denying that WW is expensive, for me it is…
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Man! These all look so delicious and none are available where I live :( I think I need to move .......
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What about making some Borscht? Add some stock, onions, fresh dill, carrots and heat. Serve with a dollop of sour cream and enjoy! Delicious.
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The Diet Fix: Why Diets Fail And How To Make Yours Work by Yoni Freedhoff This book was recommended by my Dietician and it is really great - and you can use its principles no matter which diet you are using, Paleo, Atkins, Low-Fat etc.
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Edmonton, Alberta :)
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Feel free to add me - I have lost 40 but have about 50 left to go.......:wink:
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I can relate to this ..... that's how I am with certain foods.
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I understand this - I have to exclude my trigger foods as well or I just won't stop eating them until they are gone. A handful of chips won't do if there is a whole bag waiting in the cupboard for me to devour. So, I don't eat them. I try to find a substitute that is a better choice, for me, that is flavoured rice crisps.…
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If I wasn't looked upon by others as inferior because I am fat, I wouldn't be trying to lose weight. Instead I would be eating a yummy, grease-laden hamburger instead of a salad. So I am absolutely trying to lose weight to look good ... the health benefits are an additional perk.
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Welcome ! My friend sent me the link to this site yesterday and it is really neat. I also have 100 pounds to lose and would love some support as well. :happy: I am using this site, and the weight watchers online site as well. I didn't know about this one when I signed up for WW - if I had, I wouldn't have bothered. I have…