Drifster

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  • Not all protein powders are created equal.. Kaizen - 100% Natural Whey Protein Powder is available in both vanilla and chocolate.
    in Protein for a vegetarian (pescetarian)? Please help! Comment by Drifster March 2011
  • I don't think you have much to worry about, keep doing the cardio, keep calories below the daily limit, keep the protein limit close to daily allowed amount, and you'll do fine. It's no big secret but if you try and get a majority of your protein in at breakfast and lunch, makes abit of difference, I still feel full when…
    in too much protein? Comment by Drifster March 2011
  • Unfortunately, excess protein that is not used by your body will be stored as fat, but if you want to retain and gain muscle mass while you're dieting, you need to insure that your intake of protein is at a level that your body isn't breaking down your current muscle mass to offset lower caloric intake.
    in too much protein? Comment by Drifster March 2011
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