pattyapoian

Hello Ginny, I know we are supposed to limit our fat intake, with that being said adding healthy fats such as avocado into your diet will help with reducing hunger. Add half an avocado to salads with protein as you like. I enjoy some with eggs and salsa. I add a tsp. of coconut oil to coffee it also helps. I do gum…

Hello :smile: I have been dancing for 9 years, nice to meet you. I actually have gained a lot since I've been dancing :huh: but it's not really because of dance. I have been overweight most of my life too. 8 years old is when I started my first diet!!!! Anyway, I still cover my belly it's o.k. though. I think of quitting…

I am in too!!! There is nothing better than a full blast shimmy session for fitness :) When do we check in?:happy:

Thank you for sharing! That sounds delicious! I will look into the stuffed peppers because that is a fav. here at my house. I grew Love Lies Bleeding in my garden last year, and come to find out, that it is actually Quinoa. It's tasty and beautiful :)

LOL! I guess that is because everything in ATS is guided to the right!! I can understand how that would happen!!!

We do have a hobby that burns calories! I am going to take it to a reasonable goal and say I'd like to lose 20 pounds by my birthday, which is in August (I know we have a bunch of felines in here :wink: ). So, I have a fitness and dance goal. I want to get that sword on the foot balancing thingy, AND the roll over. I will…

I just can't anymore. I stopped eating there about two years ago. Movies usually do not make up my mind for me, but the movie Food Inc. did me in for good. I know, I know.... it's just I don't like thinking about how horribly my cow or chicken lived before it was slaughtered. It took about six months to not even care about…

I am 48 and would love to join you guys! I am definitely a COOL KID!