spcopps

It only happened when I walked...I made myself to a nearby wall and did some standing stretches (which was fine) but after stretching I was still a little "off" with my actual walking for a few minutes. I don't think it is medical although I do have Meniere's disease but this wasn't even close to a vertigo episode due to…

I'm not dizzy while I am actually on it just when I get off..kind of like when you were young and would spin in circles then stop KWIM. I did slow it down...from 6 mph to 4 mph then I went to 3 for a minute then 2.5 for a minute then 2 for a minute. I couldn't make myself go below 2 because that is SOOOO slow.

I actually do this on nights that I know the kids have ball practice or a game. It is easy to premeasure them and throw them into a sandwich bag to take with me. Keeps me from wanting the crunchy nachos and cheese too :) I usually do a 1/2 of serving of each to make kind of a snack mix to go.

Try adding ice to make is more of a slush and not so runny..try a couple of cubes then add as you want.

When I have calories left over but not much sodium left I head to the nuts LOL. Seriously though, walnuts, almonds and pecans are pretty high in calories and protein and low in sodium (of course the unsalted nuts)

I only log my workouts. Like you I don't bother with the "daily" chore logging. I do however log if I am on a trip all day with all walking such as touring.

I also have this one and also bought it from Target. I LOVE it and it is easy to use and comfortable!

I agree!! I thought this site was for those 18 years and older so who cares if the pics show some skin...how else can we see "our bodies" as they change if a litttle isn't shown..

I haven't been able to kick my soda habit yet either..I reward myself a pepsi max only after I drink all my water for the day. This is a bit step for me because this family is so addicted to Pepsi we took 2 cases with us to Disney World for 8 days (only coke products there).

LMAO! Welcome to MFP. I am in Alabama but in b'ham. You CAN do this it just takes changing your mind set. Also if you can boil water you can cook enough to eat healthy. Best thing I have in my kitchen is a steamer, food scale, measuring cup and spoons!! O and don't forget to buy some seasonings for a taste change. Check…

Here is a website I found that talks about this and other workout routine options...HTH http://www.hugeandripped.com/cardio-or-weights-first/

I just found this website about PCOS and it has some good info http://www.womenshealth.gov/faq/polycystic-ovary-syndrome.cfm#a. I often wondered about also having PCOS because I have excessive facial hair which I have to bleach, hair loss on my head, skin tags on my neck (which I cut off) and I have had 2 miscarriages. The…

I agree measure, weigh, then measure again. I have found that on more dense foods and grains it is better to weigh in grams than to use a measuring spoon or cup. I saw a post on here about that and when I actually did it I was surprised at how much I measured over without knowing when using the spoons and measuring cups.

This gives me hope!! I had a fibroid when I was prego but it decreased after delivery so no surgery needed. Mine WERE about 7-8 days this month is was 5 days woohoo. The pain gets so bad the day before that it truly feels worse than my contractions during delivery with DD (which I had with a midwife and was 4 cm and didn't…

I have a 7 year old and twin 3 year olds and my stomach looks like a road map. They are so bad even though they have faded they still look AWFUL! I have just decided if I can look good in a tankini I will be happy without showing my stomach. It is just something you will have to live with but they will look better on a…

I have to agree with your taste changing. I have been eating healthy for 2 months and my taste are already changing. I started small changes..Used to fry my brocolli in olive oil with garlic. Then I started steaming frozen brocolli and adding garlic powder. Now I LOVE fresh brocolli steamed..plain. It does take time.…

That sounds like something my kids would say!! I just want to add though, You WON'T be the same mommy on the inside either...you will have more energy to play, run and enjoy them more which will make you a HAPPIER mommy!

Glad I am not the only one LOL. I have twin 3 year old boys and I was doing football drills with Insanity and 1 of the boys decided to do it with me...I didn't realize he was "under" me doing it and when I came down I hit the top of his head with my chin...My jaw was sore for a week! Now I have learned to give each one of…

I knew most weight loss at the beginning was water but does anyone know how long this goes on? I know some will always be water but when does it start to cycle down??

This website gave the same BF% as the formula listed if anyone is curious!

I don't have a booty either! A friend told me this weekend if I lose any more of my butt I won't have 1 at all..it's all genetic though so o well!!

This isn't a medical reason but my experience...I weighed 150 last year. After my job closed I gained to 174. I am down to 159 now and honestly I am smaller than I was at 150. I have decided it HAS to be the exercise I do 6 days a week. I am actually tightening up the middle instead of just losing fat and having more belly…

bumpity bump for tomorrow..

Mr...I c u r from B'ham...I am about 40 minutes North of you! Nice Job bbygrl on those abs...One day I will have some LOL.

Ok Crystal let's see yours :)

I HATE my legs but this is such a fun thread I wanted to join in.. Here is a pic of my tattoo: and here is a pic of the front view:

I have the Papa John's on mine also but to be honest I never noticed any of the advertisements on here until I read this LOL

Isn't that a GREAT thing to hear!! Today at Walmart my 7 year old DD asked if I could buy her some hand weights so she can work out with me!! She asked for this instead of candy or toys..

I have only been doing this for 2 months and I have taken like 2 cheat days. I do have 1 day a week where I will eat chick fil a or a steak and potatoe with veggie at a steak house but I STILL watch my calories when doing so. I know the sodium is out the window but I drink extra water those days. I don't go crazy either..I…

My weight doesn't go up actually I stay on schedule with losing even on TOM. I am actually at the end of mine this month and my weight has dropped almost 2 lbs this week. I do however drink EXTRA water (about 24 oz more) each day during TOM. Drinking the extra water makes my cravings decrease during that week.