spcopps

Is this clothing exchange still open?

I think I have the worse stretch marks humanly possable on my stomach. They look like a road map and are DEEP reaching from above my belly button all the way to the bottom of my stomach YUK. Of course this is from having an almost 8 lb baby then twins weighing almost 12 lbs together. NO WAY would I wear a bikini but I…

I do the same thing..with a DH and 3 small children I cook dinner every night and most of my calories also come from this meal...like almost half for the day! It hasn't hindered my weight loss, at least not yet. What time do you have dinner? We usually eat at 5 so I don't think that is too late. I usually have a snack…

I wasn't big to begin with..C cup. DH said the other night that my boobs are already getting smaller!! I asked if he had rather me be fat with big boobs or thin with little boobs?? Of course he had the male answer of "hard decision" LMBO.

Hello Gloria and welcome. I am also from Alabama..

Wow can't believe one of Aquafina's sources is the Detroit River!!

I use tuna to stuff a tomatoe..mix 1/2 can with a little low fat mayo (I sometimes add red wine vinegar), onion and dill weed (taste like pickle relish) and if you need the extra you can add a boiled egg then stuff the tomatoe with it or serve over a bed of lettuce YUMMY It is also really good as a main dish (prepaired the…

I went to this website and it was only .5% less than my scale that figures BF%. My scale doesn't change from day to day like others mentioned and has gone down 2% over the almost 2 months I have been tracking but I do check it at the same time of morning each week.

For some reason other pics say moved or deleted..sorry can't seem to get them to post. Got it finally

It it true you will lose water weight. I know when I was in high school the wrestling team would wrap in bags then sweats to lose water weight in order to make their weight class for the match. It would work if you wanted to look good for a night out but not for permanent loss..

Try to find substitutes for your cravings..if you are still craving that burger and fries when you get home..make yourself a turkey burger on wheat bun with lettuce, tomatoe, low fat cheese what ever you like on your burger. Instead of the fries make some garlic potatoes and bake them (1 cup chopped potatoes tossed in a…

Like you I didn't do anything that was considered exercise for years..I would say 3 or so years now. 2 months ago I decided that was going to change!! I ordered Turbo Jams from beachbody and I just did it. To be honest I work out 6 days a week now. On the days I don't want to work out I MAKE myself get up and do it. If I…

The ENTIRE plate of chocolate chip cookies DH made for he and the kiddos today :) As of right now though no craving for them..weird because 2 months ago I would have said I crave chocolate..

Thanks you SOOOO much..the linked worked great!

DO a little ground turkey with seasoning and wrap in a whole what toritilla with green peppers, onions and low fat sour cream for a nice burrito. I like to Squeeze lemon on chicken then place a couple of lemon rings on top with pepper and Bake a chicken breast in foil. The chicken is really good on top of salads. Take…

This is crazy! Did you tell them maybe they would be in better mood if they ate some meat today? Funny thing is I am NOT catholic and just looked at my diary and I am NOT eating any meat today LOL.

This is why I do my workout in the AM..I don't have to "guess" how many calories I will burn and I know how much I need to eat throughout the day instead of trying to get them all in later in the day!

Say it with me now...INSANITY!! Beware though, a lot more cardio than P90X!

You say you can't do anything now but YOU ARE doing something..living healthier and showing you can do this!! Don't get discouraged thinking you can't do anything now! It's not being selfish to do something for YOURSELF!! When you reach your goal body you can look back and say "wow, I CAN do something other than cook, I…

My kitchen scales..If I didn't have them I would go WAY over on my meat portions and a veggie steamer is a must. Had the steamer in the cabinet and it got used occasionally before but now I couldn't imagine NOT having it..quick and easy veggies.

OMG I love it...I never have to tempt DH with it..he pulls it out of the drawer before getting in bed and I KNOW what he has in mind LOL.

DH and I have 3 kids ages 7, 3 and 3..this sounds mean but for us to have "our" time we have movie night for the kids on Friday night before we get too tired LOL. We rent a movie off Netflix or Vudu and let the kids eat popcorn and watch a movie...we sneak into the bedroom and lock the door for a "little" while. Before we…

No help from me..I have twin 3 year olds and I still sleep on the sofa with 1 and DH in our bed with the other...all started with them sleeping with us just 1 night when both had high fevers when they were about a year old...

Smoothies Girl!! I love a smoothie with 1/2 cup low fat vanilla yogurt, 3 tbsp non fat hershey's chocolate, 1 scoop whey protein powder (I use vanilla powder) and a cup of chopped strawberries...YUMMY desert! Bfast smoothies never get dull if you mix up the fruits..one day blueberries, bananas, strawberries you get the…

Never mind I just found the formula for this..I have actually lost 8 lbs..5.34 being fat and 2.66 being lean muscle..thanks again.

I am using my scale for BF and water % so I am sure it isn't accurate but I can say it doesn't fluctuate if I get off and get back on it..I checked LOL. One reason I may be losing a lot of lean is because most of my workout is cardio. I was not active at all before 5 weeks ago unless chaseing 3 year old twins is considered…

I personally could never do the "Devil's pool" I'm a chicken. A friend of mine just moved to Africa and he sent pics of he and his wife at the falls. I laughed because he looked scared as hell while his wife looked like she was having the time of her life...Here is the link to one of their pics..…

My DH and children still eat everything they want and more LOL. I am the only one in a family of 5 who is watching my calories and trying to make a healthy change. I have noticed if I EAT my meals plus healthy snack during the day I don't want the "unmentionables". There was a candy bar on my counter the entire day and…

You live in Alabama huh?? Me too. My DH is from New York and he is actually the fry chef in our family. I grew up with a dad who had high blood pressure and high EVERYTHING so we ate everything baked..from our hamburgers to french fries..so after I got married I put on the lbs...It is tough but can be done. I have to make…

I 2nd the Old Navy Sweetheart Jeans..LOVE THEM