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I am right there beside you! Find what works for you. I need to log everything both food and exercise. I got a second job to have a trainer. also, I found this " If you are tired of starting over, stop giving up"
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I am in the same boat. Just trying to take care of myself one hour at a time. If I think that tomorrow is another day and may blow off the rest of the day. If I know that I can start over any time of the day, I don't beat myself up as much or as often.
