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The speed of discussion on these boards amazes me. Going a bit off topic, but artificial sweeteners, taste enhancers (think MSG), artificial colors, partially hydrogenated anything, corn syrup, are just bad regardless of any weight goals. Oh and there's some debate about fluoride too.

Thanks for the immidiate response. That makes sense! I guess each food having a separate calorie field means that that's what's used in the totals. I just added a day's meals. Probably there were some mistakes in the data posted by people. Oh well, it's not that much of a difference anyway.

But do avoid artificial sweeteners that can be used to keep the calories down. They might do more harm than good in other ways.