harribeau2014

this sounds really delicious...I'll give it a go! forgot to quote - I mean the brown rice pudding hot for breakfast!!

I was slightly interested to see what an empath is and found, "Empaths are highly sensitive, finely tuned instruments when it comes to emotions." from drjudithorloff.com but just as I thought how I MAY perhaps be classed as one (WAAY too much empathy here) I found THIS quote " I Am An Empath. I came across this definition…

NICE JOB!! well done :flowerforyou:

bumpadeebumpbump...need to find out more about this macro mallarky!

the doughnuts...they're calling me...

I'm not sure how I join! 42 223lb 5'6" I'm not following a specific plan other than, get more active and eat less junk! :D

Eat the Rich

thanks for this..I like it muchly and shall copy it!! a decade ago I was not slim but was indeed fitter and could run 3 miles and wear uk14 now I am slothlike with a bad back...a lot happened in between these two states but the biggest change in me is laziness. No discipline at all. I have yet to find a groove where I can…

Really impressive progress..well done! :drinker:

I spent the last couple of months doing this....having put back on what I have lost am starting again today! I CANNOT eat whatever I want unless I A: have the discipline to stop (No) B: am happy to get heavier (No) i think if you are someone who either does not have a large appetite for weight gaining foodstuffs and/or…