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AGREE! I too have plenty of male acquaintances, but my real friends are all girls. Of course sometimes there are guy friends/boyfriends/brothers of my friends that come and we have fun, but I've never had a male best friend, unless he's a gay friend. I think that we usually have some kind of chemistry with the people we…
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Hi everybody, I've been doing this for about 3 weeks and this week I started to workout, my question is, on fast days (500 cals) should I eat my calories back? Thanks!
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This topic is perfect for me, I wanted to give it a try but wasn't sure it would work. I was finding mantaining a 1.200 cal a day diet really hard and was going out of options. I started de EOD diet yesterday as a fasting day and today as a feast day. Even if I'm still careful not to buy processed or sugary foods, I was…
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I was trying to say that if you need that to keep your weight and you're not doing any exercise I believe that you should go under it so your body burns fat. Of course if you exercise you must it your calories. Maybe I am mistaken? But this has worked for me and I don't feel bad, I actually feel pretty good since I have to…
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Hi, I've been on a 1200 calories diet for two weeks now and no, I don't think it is low. In total sedentarism, the body needs between 1400-1600 calories just to function. So, if you're not doing any exercise it is good enough. At first I though it was low and was always hungry (mostly thinking about food actually) but now…
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Hello! My name is Andrea and last year I lost 30 pounds, mostly by juicing and going on a vegetarian diet. On february I went on vacation and lost all control! I have gained 11 pounds, this has to stop! I want to go back to my old routine and loose 30 extra pounds, maybe even 45 by the end of the year, so let's do this.…
