British56 Member

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  • This needs monitoring as this is exactly how eating disorders begin and having worked in that field for over 12 years have witnessed it far too often. She is already a low weight for her height.
    in My 14yo daughter Comment by British56 July 2014
  • This is in reply to Billieljaime. When you keep cutting your calories down your body can actually go into starvation mode and it becomes a dangerous game. Our bodies require a certain amount of calories and balance, instead of cutting out nutrition increase your exercise far more healthy!
    in Seven days -- 9.5 pounds lost Comment by British56 July 2014
  • Hope it continues to work for you. People have to make their own choice of how they lose weight and accept the consequences as their can be pros and cons for all diets. I am in the medical field and have to be honest would never do Atkins but good luck.
    in Seven days -- 9.5 pounds lost Comment by British56 July 2014
  • It has been 2 weeks now and it is certainly a challenge. Do not be fooled by all gluten free foods you still need to check ingredients as some have inulin and other high FODMAP no no's. I also find some of these foods are high in calories, fat and cholesterol which is somewhat contradictory to a healthy diet especially as…
    in Fodmap diet - IBS Comment by British56 June 2014
  • I Start it tomorrow and by what I know it does help. I met with a dietician who gave me a great list of what I cannot have but also what I can have. I am only doing it for 5 weeks then will start introducing certain foods back in to see which are my trigger foods. Important to know is that most people with IBS actually…
    in Fodmap diet - IBS Comment by British56 June 2014
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