KADouble88

gained 5 this week very disappointed in myself

im a 25 y/o male trying to drop 30 lbs. would love helping yu stay on track stay fabulous

feel free to add me as well. lets rock this

the question really comes to was 1500 a day working for you? ie were you dropping? if it was working why fix what is not broken? if you feel the need however try out 1200 a day for a week or so getting as close as can with out going over and see how you feel. if you notice that you feel sluggish then readjust back to the…

count me in accountability is key in this all. add me if you so wish

few years back I did a vegan diet and was able to go from 276 to a 163 in about 5 months. its a lot of weight but depending on size its not always a bad thing.

where is the group? i would love to start up this plan. ive never low carb dieted before however. is anyone willing to help a n00b

your food list makes me hungry :D almond milk is bliss gave me great ideas too

definitely interested.