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gained 5 this week very disappointed in myself
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im a 25 y/o male trying to drop 30 lbs. would love helping yu stay on track stay fabulous
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feel free to add me as well. lets rock this
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the question really comes to was 1500 a day working for you? ie were you dropping? if it was working why fix what is not broken? if you feel the need however try out 1200 a day for a week or so getting as close as can with out going over and see how you feel. if you notice that you feel sluggish then readjust back to the…
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count me in accountability is key in this all. add me if you so wish
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few years back I did a vegan diet and was able to go from 276 to a 163 in about 5 months. its a lot of weight but depending on size its not always a bad thing.
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where is the group? i would love to start up this plan. ive never low carb dieted before however. is anyone willing to help a n00b
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your food list makes me hungry :D almond milk is bliss gave me great ideas too
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definitely interested.
