samaral7

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  • It depends on the day and how much I exercise. When I ride long, I eat back most of my calories. When I do average workouts 60-90 minutes, I typically eat back about half the calories. I usually go by hunger and let that dictate what I eat back. Don't eat them for the sake of eating them.
    in Do you eat your exercise calories? Comment by samaral7 July 2014
  • I went low carb (<20 per day) a few years ago. Totally killed my sugar addiction and I no longer have any cravings. I don't eat any grain products at all and don't miss them. The only time I will have a craving for sugar or grains is when I drink alcohol. So I limit that as well. I now stick to around 50 net carbs a day -…
    in will low carb help stop sugar cravings??? Comment by samaral7 July 2014
  • I always plan a stop when riding long distances. I carry two bottles and if it's really hot then I need to stop around mile 30 to refill.
    in You Century Riders.. Comment by samaral7 July 2014
  • Yes it gets increasingly more difficult to drop weight. I was in a very good spot with my weight, diet and exercise then I had lots of life changes around Jan/Feb. I fell off the wagon with my diet and drank more alcohol than normal. Also did a ten day vacation in May. All said and done and I am up about 15 total. I did…
    in Harder to drop holiday/winter pounds after 40! Comment by samaral7 June 2014
  • I found it finally.. Went through a couple of searches first. Should we officially move over here or wait till they shutdown the groups on Livestrong?
    in Is anybody still using this? Comment by samaral7 November 2013
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