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Hello, So my goal calories by MFP is 1550 I ate 1548 and gained 508 from exercising which made my daily goal go up to 2058, so I should be eating 2058 instead of the 1550 to lose weight?
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Hello, In my early twenties I developed a severe reaction to lactose, my doctor said it had to do with aging (ugh). Anyways Lactaid does help tremendously but you have to be careful and may sure take the recommended amount. I notice that some boxes say take one, while others say take two. But I generally try to stay away…
