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I did Burn it up and it says I burned 822 calories. I am a 42 y o man and weigh about 200 lbs
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Yes, I thought I had shin splits, but it turned out to be a stress fracture! It took MONTHS to hear. Be very careful with running
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I find that during the day at work when I am busy, I don't think about food. Also, when I play video games, I don't think about food, either. so when I am distracted, I am fine. When I can think about being hungry, it's worse. Water, coffee, and tea help pacify the hunger. I am doing Body for Life --- so 6 small meals…
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I do two things. Every night i treat myself to a Skinny Cow ice cream snack. On Saturday, I have my free day -- I don't keep track of anything I eat and I allow myself to eat whatever I want. Otherwise I am very strict.
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I do two things. Every night i treat myself to a Skinny Cow ice cream snack. On Saturday, I have my free day -- I don't keep track of anything I eat and I allow myself to eat whatever I want. Otherwise I am very strict.
