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I missed weigh in yesterday. CW 192.4 NO loss but no gain either! I love this week's challenge. Did you know that statistically people who eat more fruits and vegetables weigh less than those who don't regardless of what ever else they eat. :)
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CW 192.4
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One pound a week is 52 pounds over the year! :)
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SW 202.4 CW 193 GW149
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Try doing the push-ups with your hands on the side of a yoga ball pushing out from a wall.....major burn!!!!! :)
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Thought for the day........ Only one pound a week makes 52 over the year!!!!
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Wow, that would be awesome! The 10% difference!
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CW 194 Mini GW Less than 190 before May 1st GW 148
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I'm in also......... I'm also waiting until Friday to post my weight. I like the idea of 5 pounds by the ned of the month! We can all do that! Shredder don't be embarassed with a starting weight....... It's a new beginning! :smile: You guys made me post a picture even..... couldn't find one of myself alone because I avoid…
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That is so awesome! I know hubby would love that idea...... I get tired of failing all the time. New start today!
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That's difficult because if you burn 500 calories you're super hungry! I've been trying to eat some extra when I do that if I'm really hungry. I think your body needs some extra calories............ We'll see how it works! Good luck!
