YouHadMyCuriosity Member

Unfortunately, you have to lower your body fat percentage to get to see the muscles. However, that doesn't mean that your work is for naught! You are getting stronger, and once you lose a little more body fat, you will be able to see the result of your hard work. Keep at it!

I love that you calculated how much you were walking around before- I wore my pedometer on a "regular day" before I started my goal, and was shocked to only see around 4500 on it! In my mind, if I'm walking 7-8k more a day because I have a mental incentive, that is at least one step forward to better health (and losing a…

Thanks for the responses guys! I actually don't have a Fitbit, but I think I might ask the hubby for one for Christmas, hearing that you all have gotten good results.

I've stopped weighing every day because I'm an obsessor! I've been focusing in eating the correct amount, getting my step goal of 12,000 steps in daily, and doing my workouts. I weigh about every 2 weeks now, and find that it works better for me to see my progress on a longer time line, versus my old habit of freaking out…

If you're basing off of sedentary, I would probably add in roughly 50-70% of the calorie amount to account for possible overestimation. What I did personally since I've gotten my pedometer is set my goal to 12,000 steps a day and calculate my TDEE as "lightly active". I figured that amount of activity, plus my 3 x a week…

Congratulations! You look marvelous!!!

First off, congratulations on what you have accomplished! Everyone's body is different. Have you been doing any strength training? Losing weight simply without weight training, you end up just being a smaller version of the same body shape. At different points in my life, I have been a size 4 at 114lbs (when I overdid…

My best advice? Don't compare your weight loss to anyone! We all have different bodies- male or female, more or less body fat, different metabolisms, different physical capabilities. For example, my husband is an extremely fit man. Due to his job, he HAS to be physically fit to the point of excellence. I, on the other…

Thanks everyone! I can't wait to use some of these tips :)

I'm the opposite, food has been much easier for me- one quick thought, is it torture for you because you are being too strict with your definition of "crap"? I try to eat pretty paleo most of the time, but if I want a Lean Cuisine Panini, or a Power Bar, or even a heaping bowl of icecream, I enjoy the heck out of it and…

"It's a lifetime deal" (Sorry, forgot to properly quote) This I know for certain. I have been eating healthier for a long time, and I know that it is what I need to keep up for the rest of my life. I have had little problem with that aspect. I am hoping and striving to make exercise a lifetime aspect as well, and it felt…

I did want to add, I am not bashing on this at all! You had great questions and I think that you can get a great sample and amazing dissertation as long as you have either "race" or "ethnicity" matched up all the way through!

I did it! I was a sociology minor, and had to do a couple studies such as this in my time- I absolutely love doing things like this. Just one note- I know you did not ask for input, but since I've done a couple of these things, I figured it might help your "finished product"... In the beginning of the study, you ask for…

Agree with previous posters, 800 calories is far, far too low for an adult. With trying to lose weight and gain a better body, eating as little as possible is not the answer. I say this from experience. Calculate your BMR (the amount of calories that would sustain your body if you were in a coma), and your TDEE (total…

From what I understand, and am trying to implement- don't undereat! Staying at a deficit is great, but don't try to eat 1200 calories- you will possibly lose weight fast, but it will most likely hinder your progress in your workouts. Eat "enough" protein- there are many different opinions on how much is "enough", but…

Have the motivation to do a workout when I would rather curl up on the couch with a book. See some definition in my arms.

i definitely do. I need to cut down. But I love to grab a social drink with friends, and a Jack and Diet or a Rum and Diet is significantly easier to fit into my calorie goals than beer or a Mai Tai. I will get to cutting back on diet soda eventually, but I am trying to make a lifestyle change, and I don't plan to do…

I'm in, though starting late! 1) Lose 5 lbs (slow, I know, but I'm trying to preserve my muscle mass) 2) Walk at LEAST an average of 12,000 steps every day 3) Finish the 6 week KettleWorx program I started, and follow the end of that with a more challenging strength training program 4) Do one addition workout each week-…

I'm 5'4.5, 25 years old SW: 142 (About a month ago- my highest) CW: (Not sure, since my household goods shipment hasn't come in yet, but I think I may have lost a couple lbs! I will know within a week) GW: 125, or a much more toned 128-130ish. 5 years ago, I was at my lowest adult weight, 112lbs. I was unhealthy about it,…

Just moved back to Hawaii, and I want to be able to do all the fun hikes I was too out of shape to want to try last time I lived here. Plus, bikini weather 365 days a year- I want to look and feel great on the beach!

That is an aggressive goal- would TDEE-25% put you below your BMR? I honestly would recommend starting with TDEE - 20% and seeing if the scale moves. If you under eat, you risk stalling your progress, or just plain feeling deprived and losing motivation. Just my opinion though! Congratulations on starting your weight loss…

I'm in to lose 5lbs by Christmas!

You look amazing, and such a great story behind your motivation :)

Thanks everyone!

From what I understand, "a calorie is a calorie", as far as weight loss is concerned. I do know that I feel better and have more energy when I eat well- lots of protein and healthy fats, increasing my intake of produce. However, I strongly believe that the key to getting where you want to be is largely based on lifestyle…

I agreed with previous posters that this may not be a realistic goal- I would personally recommend for aiming for half of that, and doing so by exercising (including strength training) and some cardio, while tracking your calories. The main thing I want to say here is, whether or not you lose the exact amount of weight you…

Congrats! You look beautiful! I love your style :)

That is awesome! I think that she notices more than you know, for different reasons than you think. I remember being her age when my mom was trying to lose weight and be healthier- I was so excited for her, and I noticed not only her physical appearance change, but her outlook- she was happier, more confident, and more…

Looking great, good job!!!! Silly question, I know someone looking for a pair of shorts like those- what brand?

My husband is in the military, and he is very simple in the way he stays in shape. He lifts heavy, runs or swims FAST once in a while, and generally eats fairly healthy, lots of protein and produce. He does like Crossfit workouts, but that is more of a "fad" as applies to your posts. Since you seem to be looking for a…