mlavila

I hate counting calories too, but it works. I think you can see why America has weight problems when you look at our grocery stores and the abundance of fast, cheap food available to us. You used to have to grow it or kill it in order to eat. Now we just go to the store and there is this amazing array of packaged,…

It sounds like you need a break from the gym routine! Maybe you can find activities that aren't necessarily "workouts", but still get you moving and that you enjoy. Some ideas... walk with a friend walk your dog gardening white water rafting beach volleyball walking all day at an amusement park, the zoo, etc..…