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But aren't those mathematical as well. Something at the cellular level, most likely slowed down metabolic rate results in plateaus. Still mathematical. It is just a dynamic mathematical model is all.
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Ya, tracking your own data is ideal. For each week, you can calculate pounds lost, calories consumed, calories burned and use this to determine how much the actual pounds lost compares to the theoretical (based off net calorie deficit), then adjust as necessary
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Sigh. Theoretically, Yes, you can eat whatever form of calories so long as you don't go "in the red". Fat loss merely equates to calories in versus calories out. So, the calories part is fixed in that calories are just calories, so it doesn't matter what food they come as. Note, metabolism on a biochemical level is the…
