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Thanks for the recipes! Looking forward to trying it.
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For those considering barley and/or quinoa. 1 cup of cooked quinoa = 254 calories. I cup of cooked barley= 194
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Thanks everyone! I think i'll take the plunge as well and try it. I might buy a small bag for starters, in case it's not to my liking. I live in a fairly small city, so I hope I can find a store that sells it. And I didn't know there were 3 colors of quinoa, interesting. 1 cup uncooked=4 cups cooked? wow! Thanks for the…
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Thanks for everyone's input. I will try my best to eat back my calories burned. :smile:
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I guess I'll start taking my one-a-day women's active mind and body again. Thanks for the reminder!
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I meant sassy0913 lol
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My CW is 147. I believe I am partnering up with sassy0916. Thanks.
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Fantastic job on the chart! Thanks for keeping track. Good luck everyone! We can do this!
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you look great! good job!
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Hi. I would love to join as well. Don't have any partner yet. If you could find me one, that'll be great. Thanks!
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Hi. On my 2nd week of doing Atkins. Good luck!
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Hi! I'm a fan of Zumba. It's a great burn and at the same time you're having fun!
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Good job!
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You look great! Keep up the good work!
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Same here! Much better than facebook :)
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Good luck ! I'm now on my 2nd week :) I've lost 7 lbs. so far. I may stay on induction for 2 more weeks if I can. I admit, I've slipped a little here and there but I compensate through workout. And I agree, Zumba is fantastic! A better burn than walking I think.
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Ooops posted on the wrong thread. But here it goes again.. SW: 154 3/21/11 CW: 148 3/27/11 Next week's goal: 144
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SW: 154 CW: 148 Next week's goal: 144
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SW: 154 3/21/11 CW: 148 3/27/11 Next week's goal: 144
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Hi. Doing atkins as well. I started 3/21/11 and have lost 6 lbs. so far. I'm running out of things to eat actually but hanging in there. Good luck to you! I could always use a buddy in this journey. :)
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I'm 4'11" and I give myself 1500- calorie allowance. But I usually go under my calorie goal. I'm doing low-carb diet and have lost 5 lbs. so far along with exercise. Good luck!
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Count me in! SW: 154 GW: 120
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Hello, everyone! I'm new to this site but I am in for the 6 week challenge. Pls. feel free to add me. I can use all the support I can get. I'm aiming to walk for at least 30 mins. 4x/week. Drink more water. And go low-carb coz that's what worked for me last time. CW: 154 GW: 135
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I would like to join the challenge as well! Pls. add me if you'd like. I need as much support as possible. Thanks!
