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Snowflake and Debmai seem to have missed the point, it's about getting an accurate balance and not about macho attitudes. I've classed myself as sedentary, therefore virtually any exercise (including not funny watching paint dry) could reasonably be included in the net result. Also, apart from the physical activity, don't…
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I would have agreed with all of you, except I've recently driven 1,000 miles over 2 days, eating fairly normally, and found I had lost nearly 2 kg. Admittedly it was a stressful drive, with girlfriend arguing with me and satnav, heavy rain, car misbehaving, etc! I've checked a couple of calorie databases and both give…
