melsaby

Agreed. Keep an eye on what's in your bread. I have found that a lot of breads have high fructose corn syrup in them to keep it from going bad. It takes longer for you body to process this type of sugar, so try to look for things that do not have it in them.

I would just get a yoga ball and kind of make your own stretching workouts on it. i like to just roll around on mine when my back hurts or my legs are stiff. Just do what feel good.