Sana1116 Member

WOOOOW way to go! great progress in only 4 months! tips tips tips plz. I am in the same boat...trying to get down to 150 I am at 191 right now and dont' look nearrrlllyyy as fit and healthy as u! lool how many calories have u been eating? did u make any changes in your diet that you think helped contribute to your weight…

how bout calories wise.....do u eat more since u workout so hard or do u not eat back ur exercise cals?

You go girl! great job!

Great job on ur loss thus far! how many calories were you aiming for during ?

wow you look great! Yes I feel the same way , I've lost 13pounds so far and I dont see it at allllll. bt everyone else does aparently.! congrats on your sucess, I also started in january bt havent loss as well as you did. am around the same weight and height. can you give me any tips from your experience. how many cals?…

count me in!!!

the 30 day shred is a jillian michaels workout dvd.....the workouts are usually 20mins and there are three levels...so some ppl do 10days on each level or mix around the workout from the different levels. u can get the dvd from walmart for like 10bucks and you can also see some of it on youtube.

CONGRAAAAT, you look great hun. and Happy HAPPY HAAPPPYYYYY Birthday! I hope its a great one and many more to come. :-)

wooow great loss! keep up the good work! if you dont mind me asking...what were you keeping your calories around? I know you said you dont' eat the exercise calories back....so I was just wondering!

wtg girl.....keep up the great work

wooow you look greaat! just wondering how long did it take you to lose those 38...how many cals are you aiming for daily?

niceeee. you look great! I started around the same weight...and am the also 5'5" .......any tips? how many calories have u been eating and exercise.....

WTG! great job on ur loss...keep it up. did u eat back ur exercise calories?

Thanks for your reply. ur too sweet! and yes definitly , I am trying to be nice to mine...lol I just need it to be nice back! lool. again congrats on ur great loss....and keep up the good work. :-)

woow great loss! congrats on ur big 2-0! I am also at your starting weight....and have been on 1200 cals as well....but I get really lightheaded and just have no energy through out the day. did you even experince that and if so, what did you do to cope with it. so you can at least have energy to work out 5-6 days aweek.

awesome work!!

WTG!!! great accomplishment.

thaanks for sharing your experiwnce! I really apprecite it wow 196 -146? thats great! how long has it taken you to lose the weight. ya , it is quite expensive...its 300 for the first week's food and the enrollement fee. and then 159 every week there off! they measure you every week to see if you are losing muscle or body…

WTG...congrats on ur great loss! :-)

wow great job! well done .... if you dont mind me asking. how many calories where you consuming and were you eating back your exerccise calories?

how long did it take you to lose those 40? i started at the same weight and have yet to reach my goal!

WTG! great job.

woooow great progress! congrats steph!! i started out at the same weight and am hovering around 186-184 too right now.....any tips would be greatly appreciated! thanks in advance and good luck on the rest of your journey. :-)

Am also 5'5" and am going for 160 for now...and would be really happy if i can ultimately get down to 150! am at 187lbs right now and having soo much trouble loosing those 26 pounds...any advice pals? how many calories are you all at?

These last two weeks have been weird! but as of right now am 193.6lbs. :-/

Hey, zigzagging calories basically means eating a different number of calories each day during the week. for example. if i was zigzaggin calories , i'd eat 1400 cals on monday, 1600 on tuesday...1200 on wednesday...and so on and so forth. its a good way to trick ur body and get it confused so that it doesnt get used to the…

This week: 193.6

5-8-2011 weigh in : 194.8lbs. :-( i've been losing and gaining the same 2 pounds for this whole week. I dont' noe wats going in ....am also still tryana find a happy medium with the number of calories i should eat in a day, bt no luck with that. any advice? how did u all calculate your caloric intakes,,,,do u jst eat the…

woww! great work. jst. wondering how tall are you and how many calories did u stick to during the 8 weeks?

This week's weigh in: 196lbs :-(