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I think the coconut oil coffee might work. It's 12 and I just got hungry. And not like I want to eat an entire bear hungry. Just it's time to eat hungry :)
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Since you're now a "regular" runner, your body has adapted to your steady state running. This is great because now you have the capability to push yourself and get faster or run longer. Since it's warming up, start getting committed speed and interval runs in - not just some "thrown in" - but the point of your run being…
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PROTEIN POWDER IN GREEK YOGURT. Holy. GENIUS. Will try. Bacon? GIVE ME ALL THE BACON. I'll get it from the work cafeteria when I have change around, but costs too much as a regular thing.
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I feel like it's not a very high sugar breakfast, it comes out to 25 grams protein, 6 g fat, 16 carbs and 11 sugar. Is that? Also, to clarify, I use 1/8 cup of granola (half the serving) and 3 cut up raw strawberries with plain greek yogurt - I cannot eat it without some flavoring (I refuse to eat sugar-laden flavored…
