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bhattarai_mahesh Member

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  • My goal is to do split workouts for the rest of the year. I have been seeing a trainer for a year so far. He planning my workouts and on the days that I don't train with him, I am working out with my brother. He never came to my gym before, so this is a big support for me.
    in Hello Comment by bhattarai_mahesh February 9
  • Don't beat yourself up. You can lose weight and everyone has different journey. How's your drinking habits (not referring to alcoholic) ? Are you drinking enough water ? How have you been drinking coffee /tea ? Try going black coffee / no sugar for a week and see if that helps ? Also stay away from processed sugar. Eat…
    in Defeated Comment by bhattarai_mahesh February 2024
  • I have gained more than 100 lbs, but that is not my failure, it is an opportunity to see what went wrong. I need to reassess my fitness with the help of a professional, and do it. No body does anything for you or me. I need to do it, and you need to do it, too. If I can do it, then I will crave for losing more weight. I…
    in 200 + lbs Comment by bhattarai_mahesh July 2017
  • I think I feel so inspired. I am printing this to make my motivation.
    in I lost 214 pounds in 16 months.... Comment by bhattarai_mahesh July 2017
  • I started myfitnesspal when I came to the United states in 2011. Always been a heavy boy and felt lonely. After losing 100 lbs and gaining it back, I realized that sticking to the plan makes one successful, however I fell off the wagon and soon all that I accomplished came to nothing. I am in no position to judge anyone…
    in Mutual support Comment by bhattarai_mahesh July 2016
  • Amazing !!! I hope you continue with your lifestyle
    in From 237 pounds to 126 pounds w/ pics Comment by bhattarai_mahesh April 2014
  • If nothing else works, try chair exercise videos. Tried it myself too. The 30 min workout on chair gets you sweaty
    in Exercise Comment by bhattarai_mahesh December 2013
  • Hi, this is Mahesh. I am very upset with my weight. I have about 150 lbs to lose. Being alone in any Program is Very very frustrating. Can you help me achieve my goals by motivating me. I heard friends are great support In weight loss.
    in New member... friends? Comment by bhattarai_mahesh November 2013
  • Hi, this is Mahesh. I am very upset with my weight. I have about 150 lbs to lose. Being alone in any Program is Very very frustrating. Can you help me achieve my goals by motivating me. I heard friends are great support In weight loss.
    in Looking for help and support Comment by bhattarai_mahesh November 2013
  • Awesome can I add you as fren ?
    in How long did it take for anyone to notice? (with pics) Comment by bhattarai_mahesh November 2013
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