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Don't beat yourself up. You can lose weight and everyone has different journey. How's your drinking habits (not referring to alcoholic) ? Are you drinking enough water ? How have you been drinking coffee /tea ? Try going black coffee / no sugar for a week and see if that helps ? Also stay away from processed sugar. Eat…
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I have gained more than 100 lbs, but that is not my failure, it is an opportunity to see what went wrong. I need to reassess my fitness with the help of a professional, and do it. No body does anything for you or me. I need to do it, and you need to do it, too. If I can do it, then I will crave for losing more weight. I…
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I think I feel so inspired. I am printing this to make my motivation.
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I started myfitnesspal when I came to the United states in 2011. Always been a heavy boy and felt lonely. After losing 100 lbs and gaining it back, I realized that sticking to the plan makes one successful, however I fell off the wagon and soon all that I accomplished came to nothing. I am in no position to judge anyone…
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Amazing !!! I hope you continue with your lifestyle
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If nothing else works, try chair exercise videos. Tried it myself too. The 30 min workout on chair gets you sweaty
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Hi, this is Mahesh. I am very upset with my weight. I have about 150 lbs to lose. Being alone in any Program is Very very frustrating. Can you help me achieve my goals by motivating me. I heard friends are great support In weight loss.
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Hi, this is Mahesh. I am very upset with my weight. I have about 150 lbs to lose. Being alone in any Program is Very very frustrating. Can you help me achieve my goals by motivating me. I heard friends are great support In weight loss.
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Awesome can I add you as fren ?
