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If you are looking for a specific weight lifting regiment, Strong Lifts (SL)5x5 is often recommended. Supplement that with HIIT (High Intensity Interval Training), going all out (Running for your life) for 30 seconds, then slow down (walking speed) for 1-2 min, repeat for 10 minutes. Personally, I don't have the focus to…
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For almost any kind of fish (my favorite is steel head trout) cooking parchment paper is simple, quick and easy to clean up. http://www.chow.com/recipes/28716-basic-fish-baked-in-parchment Basically, take a 2' sheet of parchment paper, fold in 1/2 so you have a crease in the middle. Place fish on one half. Cover with…
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My wife and I go through this when we start our exercise regiments. Please don't compare yourself to your husband. Men, in general, have more muscle mass and this means more calorie burning. Note - Not a doctor or nutrionist. My wife and I have been working with a nutrionist/personal trainer and this is his explanation.…
